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enCompass Wellness

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At The Presbyterian Homes, Inc. (PHI) communities, our enCompass program encourages residents to find better health in the eight dimensions of wellness: physical, social, intellectual, spiritual, nutritional, environmental, safety and community outreach. enCompass focuses on the whole person and provides opportunities that benefit the individual’s health and the community environment.

Residents participating in PHI’s personalized enCompass program experience a culture of wellness in which everyone is encouraged to discover and enjoy his or her optimum level of health and fitness. Total wellness, through the eight dimensions, results in a happier and more fulfilled life. It’s more than just fitness—wellness affects your mind, body and spirit. Stay involved…stay in control…stay motivated!

Physical

Maintain Functionality — Reach New Goals

Classes Include:

  • Aquatic Fitness
  • Strength & Stretch
  • Yoga
  • Tai-chi
  • Low-impact Aerobics

Physical wellness includes achieving or maintaining a healthy body through sound nutrition, regular exercise and healthy living habits. The Presbyterian Homes, Inc. (PHI) communities offer modern amenities with superior aquatic and fitness programs to help residents pursue healthy, active lifestyles.  Our full-time Wellness Directors provide comprehensive class schedules, as well as individualized fitness programs tailored to one’s ability.

Social

Stay Involved — Get Connected

Some of the events may include:

  • Visits to local museums
  • Theatrical productions, symphony, or sporting events
  • Trips to area wineries
  • Community activities such as billiards, bocce ball, card games, and group dances
  • Weekend or overnight outings to areas of interest

Engaging with others in the daily activities of life is essential to overall wellness. Our residents enjoy a full calendar of events, programs and activities. Weekly excursions to surrounding areas of interest and cultural events encourage camaraderie and a strong sense of belonging. Residents can be as busy as they wish!

Intellectual

Stimulate Memory — Enhance Critical Thinking Skills

Intellectual Opportunities at PHI Communities:

  • Lifelong learning opportunities through local colleges and universities
  • Quiz Bowl competitions
  • Book clubs
  • Cultural arts reviews and historical discussions
  • Computer classes (Beginner to Advanced)

As part of the enCompass wellness program, PHI communities encourage residents to participate in Lifelong Learning opportunities with local colleges and universities. Lifelong learning incorporates non-credit academic classes, travel for education, volunteering and community service to stimulate the brain, boost physical activity and build strong social relationships.

Many Glenaire residents participate in the Encore Program for Lifelong Enrichment at NC State University, and Scotia Village Residents can benefit from the St. Andrews Institute of Lifelong Learning (SAILL) at nearby St. Andrews University. "When you look at the benefits gained from keeping your mind sharp, it's incredible," says Lifelong Learning guru Nancy Merz Nordstrom. "Lifelong learning is like a health club for your brain. And an active mind can stimulate physical activity and keep your spirits high. It's an all-around fantastic tool for better health." Nancy goes on to offer the Top Ten Benefits of Lifelong Learning in her book, "Learning Later, Living Greater: The Secret for Making the Most of Your After-50 Years" published by Sentient Publications (ISBN: 1-59181-047-7).

She says that lifelong learning:

  • Helps Fully Develop Natural Abilities
  • Opens the Mind
  • Creates a Curious, Hungry Mind
  • Increases Our Wisdom
  • Makes the World a Better Place
  • Helps Us Adapt to Change
  • Helps Us Find Meaning in Our Lives
  • Keeps Us Involved as Active Contributors to Society
  • Helps Us Make New Friends & Establish Valuable Relationships
  • Leads to an Enriching Life of Self-fulfillment

Spiritual

Find Meaning in Life — Strengthen Faith

Events Include:

  • Bible studies
  • Vesper services
  • Non-denominational worship services
  • Study of other faiths
  • Caregiver support groups

Spiritual wellness involves seeking meaning and purpose in human existence. It includes formation of faith and hope and the demonstration of values by behavior. With residents and staff representing a variety of religious backgrounds, our PHI communities offer a variety of meaningful opportunities supported by our on-site chaplains.

Nutritional

Increase Energy — Maintain a Healthy Body

A Sample of Programs from our Healthy Living Series:

  • "Variety is the Spice of Life"
  • "Where Dieting Goes Wrong"
  • "Hydration: You are what you Drink"
  • "Wholesome Grains and Glorious Greens"
  • "Wake Up to a Better Breakfast"

Eating well provides the body with the energy and nutrition it needs to function at its best. PHI communities offer restaurant-style dining coupled with delectable, heart-healthy meals which support one’s wellness goals without sacrificing taste. Additionally, educational programs provide residents with information about how to make healthy eating choices.

Environmental

Minimize Waste — Preserve Resources

We Promote:

  • Efficient energy usage
  • Recycling programs
  • Community gardening
  • Efficient water usage
  • Environmentally friendly constructions

PHI and its communities believe in being good stewards of our natural environment. We are committed to preserving our environmental resources and encourage our residents and employees to take a leading role to help make PHI and its communities “green.” Our objective is to make “green” affordable; therefore, best practices are shared among our communities to maximize benefits.

Safety

Feel Secure — Enjoy Independence

Safety Programs at PHI Communities:

  • Self-defense classes
  • Balance classes
  • Driver assessment programs
  • Safety and health lectures
  • Education on protection of personal information

A safe, secure community is the foundation for successful wellness. All PHI communities focus on safety by offering 24-hour security and emergency response systems in every home. We also recognize that smart preventative practices can extend residents’ wellness and independence.

Community Outreach

Stay Involved — Make an Impact

PHI Sponsored resident opportunities for volunteering:

  • Mentoring
  • Volunteering at local food banks and charities
  • Making blankets and bonnets for newborns at area hospitals
  • Adopting schools
  • Supporting local non-profit projects

Vibrant, healthy living includes reaching out and helping others. Studies indicate that people who invest their lives in others experience greater feelings of contentment and increased self-esteem. Individuals realize how their personal lifestyles and choices impact their communities environmentally and socially.

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